Pollen benefits from the richness in vitamins, minerals, antioxidants (micronutrients), and proteins (macronutrients) of the fruits, vegetables, seeds or algae from which it is gathered. In addition, you can use its active ingredients to relieve various ailments, including demineralization, vitamin deficiency, digestive disorders, etc.
What is in the pollen grains?
There are health benefits from consuming pollen grains. This is because they contain many of the elements that the body needs to function. In fact, you will find there:
✔️20 different types of amino acids: arginine, histidine, leucine, isoleucine, lysine, methionine, phenylalanine, threonine, tryptophan, valine, etc.
✔️5% of minerals: calcium, chlorine, copper, iron, magnesium, manganese, phosphorus, potassium, silicon, sulfur, selenium, etc.
✔️Vitamins: B1, B2, B3, B5, B6, B9, C, and provitamin A.
✔️5 to 8 lactic ferments.
✔️Enzymes, coenzymes, sterols, bacteriostatic and growth substances, pigments, flavors and volatile oils.
What are the benefits of pollen on our body?
The therapeutic benefits of pollen grains come mainly from the micronutrients they contain.
Pollen = a natural energizer
Being a superfood, bee pollen helps balance and energize the body. In this regard, the carbohydrates, B vitamins as well as the vegetable proteins it contains help to keep fit and prevent fatigue during the day. Thus, its consumption is strongly recommended to canine athletes to improve their sports performance. Besides that, pollen is effective against anemia and is shown to be a good tonic for all ages. In addition, it can also be used to relieve stress.
Pollen to strengthen the immune system.
Pollen has antiseptic and antibiotic properties that help fight viral diseases. In addition, it is a product that boosts the immune system, detoxifies the body, and balances cell metabolism.
Balance digestion with pollen.
Thanks to its important probiotic power, pollen is able to regulate digestive functions. Indeed, the lactobacilli and the bifidobacteria it contains eliminate pathogens present in the intestine. In addition to this, it also contains various yeasts that protect the latter against fungal infections. In addition, its use relieves inflammation of the colon, protects the liver, and lowers cholesterol levels.
In addition, the consumption of pollen also makes it possible to reduce or even treat allergies.
Protect the respiratory tract, another benefit of pollen.
Say goodbye to cardiovascular disease with bee pollen.
Rutoside is a building block found in pollen that helps the body prevent cardiovascular disease. This is because it strengthens the blood vessels so that they can solve circulatory problems and eliminate bad cholesterol in the body.
Bee pollen is a great super food 🐝